Why you need magnesium everyday?

All of us have heard of milk being rich in calcium, cheese having calcium, Nuts having calcium and so on. Calcium supplements are freely available in the market and is a standard protocol for many doctors. But do you know which foods are rich in magnesium? Do you know how a magnesium deficiency can cause symptoms ranging from leg cramps, nocturnal cramping, insomnia, migraines, stress, hyperactivity to irregular heart beats, high BP, seizures and much more?

Magnesium is the 4th most abundant mineral in the human body. It is important for 300 chemical reactions in the human body so any deficiency can trigger a negative response in any of the 300 chemical reactions……and still it is reported that 90% of the population is deficient in Magnesium. Why? Because of lack of awareness regarding its importance. These blogs are to help share the knowledge and importance of magnesium so you make it a part of your daily life

Leave a Reply

Your email address will not be published. Required fields are marked *